Individual Meditation Program

I was taught the Divine Meditation by Mary & Malachi years ago, it is not only beneficial in stilling the mind, their series of meditation sequences are quite profound in the connection you receive with the divine. The sequence and knowledge taught to me is quite beneficial for individuals that aim to achieve a balance in their every day lives.

Elizabeth's Meditation Program Will Help You With...

People meditating

  • Relationships
  • Stress Levels
  • Depression
  • It has a Calming Influence
  • Stills the Mind
  • Helps with Conflict
  • Shifts negative energy around a person, giving them more clarification about their issues or concerns
  • Clarity to situations which helps with problem solving and creativity

Published Article on Research into Meditation - Medical News Today

written by: Catharine Paddock PhD -23 Nov 2011
http://www.medicalnewstoday.com/article

"A new brain imaging study led by researchers at Yale University shows how people who regularly practise meditation are able to switch off areas of the brain linked to daydreaming, anxiety, schizophrenia and other psychiatric disorders.

The brains of experienced meditators appear to show less activity in an area known as the "default mode network", which is linked to largely self-centred thinking. The researchers suggest through monitoring and suppressing or "tuning out" the "me" thoughts, meditators develop a new default mode, which is more present-centred" A report of their findings is due to be published online this week in the Proceedings of the National Academy of Sciences. -  http://www.pnas.org/

Program Costs: Please contact the office on 0426 212 111